Services

Therapy
I provide individual and group therapy for adults and adolescents. The frequency and length of treatment is tailored to each individual. Everyone’s situation is unique, and therefore each person’s experience in therapy will be different and tailored to fit their needs. Individual therapy sessions last 45 to 50 minutes. The first few sessions focus on completing the clinical assessment and treatment plan. We will work together to create concrete therapy goals that we will reassess on a regular basis and modify as needed.

My approach to therapy is rooted in cognitive-behavioral therapy. I also use mindufulness and interpersonal techniques.

I specialize in the following:
• mindfulness
• trauma & PTSD (military, sexual trauma, birth trauma, domestic violence, car accidents, etc.)
• anxiety (general anxiety, panic, OCD)
• depression
• life transitions
• problem solving
• stress management
• relaxation training
• relationship issues (marital, couple, family)
• eating and body image issues
• smoking cessation
• insomnia and other sleep problems
• pain management

Consultation
I provide consultation to other mental health providers, medical offices, and businesses. Please contact me for my current fee schedule.

Supervision
I also provide supervision to individuals working toward licensure at the masters and doctoral levels. Please contact me for my current fee schedule and availability.